Tension-type headache

A common, band-like headache often linked to muscle tension and stress.

Overview

Tension-type headache is the most common headache type, usually described as a tight band of pressure around the head. It is often associated with stress, posture and muscle tension and responds to lifestyle management and exercise.

Symptoms

Band-like pressure around the head
Mild to moderate, usually both-sided pain
Tenderness in the neck and scalp muscles
No nausea or aura (unlike migraine)

Causes

Stress and fatigue
Sustained postures and eye strain
Poor sleep and dehydration

Treatment

Stress and sleep management
Posture and activity advice
Exercise and relaxation strategies
Limiting overuse of pain medication